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Introduction:When you're embarking on a fitness programme, it's important to choose the type of exercise carefully. To do this, you need to establish a set of specific goals and then select the equipment that best supports them. If time is an important issue for you, it's wise to opt for a machine that exercises the upper and lower body simultaneously, which narrows the field considerably. For you, an elliptical cross trainer like the Fuel Fitness EL355 is worth a serious look, since it's possible to get a great workout in as little as 20 minutes 3 or 4 times per week. Another important fact about ellipticals is that they offer an ultra low-impact way to exercise. This makes them ideal for use by older exercisers or by users who are undergoing rehabilitation from surgery or injuries. The elliptical also is very useful in physical therapy settings, because there's virtually no risk of injury. Interested? Read on. |
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Product Description:This elliptical trainer is designed to be quite easy to use and is fitted with a large dual-colour LCD console display. The display is an important feature of exercise equipment because it provides valuable information about the progress of a workout. For example, it's important to keep the heart rate in a specific zone to maximise cardiovascular benefits. The display on the EL355 tracks heart rate accurately. The console also features an innovative rotational dial that facilitates changes during a workout. The information the console reports includes workout time, speed distance, resistance level, calories, programme and indoor temperature. Although the machine's RRP is about £900, most users will find it on special offer on the Internet for about £550. The EL355 carries a lifetime warranty on the frame and motor, along with 5 years on parts and 2 years on labour Further Product Details: For the price, this is an excellent choice in an entry-level elliptical cross trainer that's designed to be exceptionally sturdy and heavy-duty. The balanced flywheel is large and durable, and weighs 25lb. The footplates are an important feature on any elliptical, and the EL355 has pivoting, oversized footplates that accurately simulate the natural motion of the feet. The footplates are designed with an innovative 2-degree inward slope, a feature that helps to reduce the chance of knee and ankle stress that's common on lower quality ellipticals. Pulse is measured by sensors in the handgrips, and the machine also is compatible with many heart rate transmitter devices. The EL355 will support a maximum user weight of 275lb.
Key Features: To get the most from your workout, you need equipment that's versatile and that will keep pace with you as you become stronger and more fit. That is certainly true of the EL355, since it comes with a good range of 16 resistance levels. So, both beginners and experts alike will continue to be challenged by this sound, well-built machine. It has a stride length that should accommodate most users. The range of programmes in the EL355 is comprehensive. It includes an excellent selection of workouts that are suitable for all types of users. Programmes include 1 manual, 12 training options, 1 user defined, 1 heart rate controlled and 1 watts. Must-Have Features: The stride length is an important feature of elliptical trainers. This one offers an 18" stride length that should be adequate for most users. The incline on an elliptical should be adjustable. This allows users to vary the intensity of their workouts. The EL355 offers an exceptionally smooth motion, which makes workouts more enjoyable and reduces the risk of injury. Although arm levers aren't a necessity, they're a good option. Engaging your arms while using an elliptical helps burn more calories and delivers strength and toning benefits. Something many users don't consider is how quiet or noisy a machine is. If you're listening to music or watching the telly while exercising, this can become an issue. Fortunately the EL355 is very quiet in operation.
Benefits: Since an elliptical works both the upper and lower body, the heart rate rises quickly to the proper level, which ensures cardiovascular benefits, including strengthening the heart. A strong heart means less risk of heart disease or heart attack. In addition, the risk of stroke also is greatly reduced. For weight loss, using an elliptical is a good choice, since it burns more calories than other exercise modalities, including treadmills. Regular exercise also helps to improve the body's metabolism, which in turn means more efficient calorie burning. Ellipticals are exceptionally easy to use, and don't require any specialised skills. You simply begin pedalling while using the arm levers or holding on to thehandlebar. Using an elliptical benefits virtually all the body's major muscle groups, including the legs, arms, back and abdomen. Most ellipticals don't require a mains power connection, since they're entirely user powered.
Product Specifications:For the price, this is an excellent choice in an entry-level elliptical cross trainer that's designed to be exceptionally sturdy and heavy-duty. The balanced flywheel is large and durable, and weighs 25lb. The footplates are an important feature on any elliptical, and the EL355 has pivoting, oversized footplates that accurately simulate the natural motion of the feet. The footplates are designed with an innovative 2-degree inward slope, a feature that helps to reduce the chance of knee and ankle stress that's common on lower quality ellipticals. Pulse is measured by sensors in the handgrips, and the machine also is compatible with many heart rate transmitter devices. The EL355 will support a maximum user weight of 275lb.
Conclusion:Final Thoughts on the Fuel Fitness EL355 Cross Trainer: Elliptical trainers have a feature that sets them apart from all other types of exercise equipment: the ability to go in both a forward and reverse direction. The forward direction is reminiscent of cross-country skiing, while the reverse direction specifically targets the quadriceps muscles. Finally, the best types of ellipticals, including the EL355, offer an optimal combination of biomechanics with ergonomics. What does this mean? Biomechanics is the science that studies how the human body moves. Ergonomics is the science that seeks the most efficient way for humans to interact with the environment and the objects it contains. In other words, an ergonomically designed machine like EL355 works in a way the complements the user's natural body motion, making the machine both comfortable and effective to use. The Fuel Fitness EL355 elliptical cross trainer offers a good value for the money, along with all the necessary and desirable features users have come to expect.
