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Introduction:If you're serious about getting fit and staying that way, it's important to do both strength and cardiovascular training. Your strength training programme should focus on the major muscle groups of the upper and lower body. Your cardio routine should aim to keep your heart rate in a specific zone for a given period, usually 20 to 30 minutes. The cardio portion of your workout is easy enough -- all that's needed is a treadmill, exercise bicycle or other piece of fitness equipment that will raise your heart rate. The strength segment can be a bit tricky because strength training machines tend to be highly specialised. What's the best solution? Many users have found that multi gyms can provide most of the strength training that's needed. Read on to learn about the Weider Pro 5500 model. |
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Product Description:The machine supports a great range of exercises, including chest press, single arm lat pull down, chest fly, bent lateral raise, lateral raise, single arm preacher curl, triceps kick back, upright row, standing row, biceps curl, single arm triceps push down, standing curl, triceps push down, stiff arm pull down, lat pull down, bent row, calf raise, hip flexion, leg extension, leg curl, hip abduction, hip adduction, heel kick, shoulder raise, preacher curl, abdominal crunch, oblique crunch, shoulder shrug and more.
Key Features: The Pro 5500 allows strength training that's both safe and effective -- without the needing a spotter. It features a single stack of 85kg weights that provide all necessary resistance, along with a shield that enforces safe movement of the weight stack. The seat is adjustable to accommodate a wide variety of body types and weights. The machine also comes with a preacher pad and padded butterfly arms for extra comfort. The machine comes with a high pulley with a multi grip lat bar that allows for a variety of hand positions whilst working the back. The arm press focuses on the arms and chest, while the leg developer isolates the quads and hamstrings for curls and leg extensions and curls. There's also a low pulley that allows for curls and rows.
Product Specifications:The maximum weight for the high pulley is 102kg. The low pulley is rated at 105kg. For the butterfly, it's 40kg. The arm press is rated for a maximum of 120kg. The leg curl's maximum weight is 110kg. The Pro 5500 weighs 150kg and supports a maximum user weight of 135kg. It carries a 2 years on site manufacturer's parts and labour warranty, provided the machine is registered within 28 days of purchase. Its boxed dimensions are 199 x 72 x 25cm (L x W x H).
Conclusion:If you're looking for an affordable, highly functional and versatile piece of fitness equipment, do be sure to consider the Weider Pro 5500 multi gym.
